Japanese Chicken Salad Recipe


Japanese Teriyaki Chicken Salad

Prepare to embark on a tantalizing taste adventure with the Japanese Teriyaki Chicken Salad. This vibrant and refreshing dish combines the bold flavours of Japanese teriyaki with the crispness of fresh vegetables, creating a harmony of taste and texture that will leave you craving more. Not only is the Japanese Teriyaki Chicken Salad a treat for your taste buds, but it’s also a feast for the eyes. Whether you’re looking for a light lunch, a refreshing dinner, or a wholesome meal on the go, the Japanese Teriyaki Chicken Salad is the perfect choice. It offers a harmonious combination of flavours, and textures and a lightened-up take on the traditional salad. Prepare yourself for this amazing blend of Japanese and salad traditions that will delight your senses and feed your body.

What makes the Japanese Teriyaki Chicken Salad truly remarkable is its commitment to health. It’s packed with nutrient-rich vegetables that provide essential vitamins, minerals, and antioxidants. The colourful array of vegetables not only adds visual appeal but also contributes to a well-rounded and wholesome eating experience. To keep it light and guilt-free, a drizzle of a tangy, low-calorie dressing completes the ensemble. Whether it’s a zesty sesame ginger dressing or a light soy-based vinaigrette, the dressing enhances the flavours while keeping the salad fresh and vibrant.


Tired of the same old chicken salad? It’s time to take your chicken salad skills to the next level with these cutting-edge methods:

Add a twist with seasonings: Don’t settle for plain chicken. Season it with exciting spices like paprika, cumin, or chilli powder to give it a flavour boost. Try experimenting with various herbs and spices to create a distinctive and enticing flavour profile.

Go beyond mayo: Explore alternatives to the standard mayonnaise-based dressing. Adding a zesty citrus vinaigrette, Greek yoghurt, avocado, or any of these to your chicken salad will make it more energising and nutritious.

Add fruit for sweetness: Introduce fruits to your chicken salad, such as chopped apples, juicy grapes, or dried cranberries, to improve the flavour profile. Their inherent sweetness provides a wonderful counterpoint to the savoury chicken.

Increase the greens: Use a variety of greens in place of simple lettuce, such as bitter radicchio, nutrient-rich spinach, and peppery rocket, to give the salad more depth and complexity.

Play with cheese: Crumble some feta, sprinkle shaved Parmesan, or incorporate creamy goat cheese into your chicken salad. It adds richness and a tangy note that pairs perfectly with the other ingredients.

Embrace the power of herbs: Fresh herbs like basil, cilantro, or dill can take your chicken salad to new heights. Chop them up and add them for an infusion of aromatic freshness that will improve the flavour.

Make your toppings unique: Elevate the visual appeal of your chicken salad with eye-catching garnishes. Sprinkle toasted sesame seeds, pomegranate arils, or microgreens on top to add a touch of elegance and flavor.

Experiment with different textures: For a more delicate texture, shred the chicken rather than just dicing it, or use leftover cooked chicken for a smokey flavour and combine various textures, such as delicate chicken and crunchy veggies, to make it more enjoyable.


Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Serves 4

Step 1

Turn on the heat to medium-high and preheat your grill or skillet.

Step 2

Sprinkle some salt and pepper on the chicken breasts for seasoning before grilling or frying them in a skillet for 6 to 8 minutes per side, or until done and the juices run clear. Remove from the heat and give them some time to cool.

Step 3

Slice the cooked chicken breasts into thin strips.

Step 4

Mix salad greens, cherry tomatoes, cucumber, shredded carrots, sliced red onion, and cilantro in a large salad bowl.

Step 5

Drizzle the desired amount of Japanese Teriyaki sauce over the salad ingredients and toss well to coat everything evenly. 

Step 6

Add the sliced Teriyaki chicken on top of the salad mixture after spreading it among plates or bowls.

Step 7

Garnish with sesame seeds to add taste and presentation.

Step 8

Serve right Away!

For the Teriyaki Chicken:

  • 2 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 2 tbsp vegetable oil
  • 1/4 cup teriyaki sauce (store-bought or homemade)

For the Salad:

  • 8 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • 1/2 cup shredded carrots
  • 1/4 cup sliced red onion
  • 1/4 cup chopped cilantro (optional)
  • Sesame seeds, for garnish (optional)
  • 1-2 tablespoons of Japanese Teriyaki Sauce


Is Teriyaki Chicken Salad suitable for a gluten-free diet?

Yes, you can use gluten-free Teriyaki sauce or prepare your own with gluten-free components to make sure it complies with a gluten-free diet.

Can I make Teriyaki Chicken Salad without using soy sauce?

Yes, you can substitute Japanese Teriyaki Sauce for soy sauce to create a soy-free dish.

How can I make my Teriyaki Chicken Salad more refreshing?

Add some diced fresh pineapple, cucumber, or watermelon for a burst of refreshing flavours in your salad.

What different types of nuts can I use in Teriyaki Chicken Salad?

Try using toasted cashews, sliced almonds, or crushed peanuts for added texture and nuttiness.

Can I add Asian-inspired pickled vegetables to Teriyaki Chicken Salad?

Yes, pickled vegetables like daikon radish, pickled ginger, or kimchi can provide a tangy and flavorful element to the salad.

Can I use a different type of lettuce in the Japanese Teriyaki Chicken Salad?

Absolutely! While crisp lettuce varieties like romaine or iceberg lettuce are frequently used, you can experiment with other types of salad greens to give your salad more flavour and nutrients. These greens include baby spinach, mixed greens, and even kale.

All Topics of Japanese Teriyaki

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